Experience the Healing and Therapeutic Benefits of Yoga . . .
Recover from injuries, enjoy pain-free movement, create stability,
mobility, ease and balance, zap stress, boost your energy and
awaken your health, vitality and spirit

When was the last time you felt limber, strong and pain free?

The unhealthy habits of our modern lifestyles, such as extended periods sitting in front of the computer or in the car with poor posture create chronic weaknesses and congestion in our bodies that lead to pain.

Tension and pain anywhere -- neck pain, back pain, shoulder pain, hip or knee pain, headaches -- are messages from your body that it needs care and attention. Whether you have chronic pain, an injury or illness, want to build strength and stability, or need stress relief and more emotional balance, private yoga sessions are the answer.

As a certified yoga instructor and RAW Yoga specialist, I work in one-on-one sessions with clients in the Greater Austin, Texas area. My clients will tell you that RAW yoga sessions are the secret to healing their bodies.




















No, RAW yoga is not some form of yoga in the nude. RAW techniques -- Rapid Activation to Wellness -- use dynamic resistance, active stretching and isometric yoga postures to treat imbalances that can cause pain, to bring symmetry back to your body. (For a more detailed explanation of just how RAW yoga techniques work, click here.)

Your customized yoga session, which blends traditional yoga with RAW yoga techniques, will focus on restoring joint freedom and range of motion in key areas such as neck, shoulders, hips and low back as you strengthen and stabilize key muscles, all the while releasing tension and stress from your body. You will begin to feel a new delicious freedom in your body that you could not have imagined!

These innovative yoga techniques are simple but profound. Anyone can learn them, and even
small efforts can yield big results.

How you benefit

oDramatically improve flexibility and ranges of motion
oEliminate joint instability and chronic pain
oRelease stress from the body
oCorrect and prevent injuries
oBuild strength equally as you gain flexibility
oImprove posture
o       Balance mood, increase self-confidence, shine brighter and find joy -- the deeper         gifts of yoga

People often turn to yoga when they are injured or in pain, often seeking public group classes.

However, the shocking truth is: Many yoga students need more attention than they can receive during a group class. One-pose-fits-all group classes, by their nature, don’t work well for people with unique needs.

A series of regular private yoga lessons may be the solution. Working with a well-trained specialist who can identify your individual needs will help you get the most out of your yoga practice.

When you work with me, 100 percent of my attention is focused on your needs, mood and energy level to give you uniquely what your body needs to improve its performance and health.
My clients love their private lessons:

"I have had the pleasure of working with Pam for the past year. Her calm and
insightful manner has been amazingly helpful not only to my body, but also my mind.
Her sequencing and the postures she has taught me have eliminated the hip pain
I once had. I have recently gone through a merger, and the breathing techniques I
learned from Pam helped eliminate the stress and brought balance and relaxation
to my life. Her sessions have become a wonderful part of my week. As one who
thought yoga was only for hippies, I am a complete convert and cannot imagine
how my body and mind would stay healthy without her."
-- Lorraine Kayser, Owner & CEO, Kayser Sales & Marketing


Customized therapeutic lessons include

  • Muscle and joint test to assess weaknesses and imbalances
  • Treating the source of pain through gentle posture work to aid healing from injury
  • Specific poses, sequences and breathwork to relieve stress and the effects of chronic pain
  • Guidance, encouragement and hands-on assists as you begin working muscles according to your ability
  • A blend of therapeutic and corrective postures with stretching and restorative poses, followed by deep relaxation

Results you can see and feel

  • Much more comfort and ease in your daily activites
  • Improved, more balanced body alignment and freedom from pain
  • Reduced visits to additional practitioners
  • More clarity, a brighter outlook, and sense of accomplishment

I love absolute beginners! If you would like to learn more about yoga's benefits and how to get started, click here.

Feeling better . . .
Feeling great . . .
Ready to inspire others with your smile, your joy, your vitality . . .

Limited personal client sessions are now available.
I work with a select number of clients who are committed to improving their health and who I feel will receive great value from the service I offer. Sustained practice will create an evolving synergistic balance between the physical, mental and emotional benefits to provide a long-term result. I am committed to helping you achieve your goals and experience radiant health through yoga.
Call now to book your private session, 512-743-3238.

Yours in service,
Pam Lindsay

 

Call Pam at 512-743-3238 today to schedule your personal yoga session.

* Pam Lindsay is a certified Advanced Teacher in R.A.W. Yoga through Sunstone Yoga.
Yoga Training That Travels to You

For a complimentary phone consultation, or to book your first session, call Pam at
512-743-3238
"When one leaf trembles, the whole bough moves."
-- Chinese proverb
    Dmitry receives a muscle test and assessment.