* Pam Lindsay is a certified Advanced Teacher in Pain-Free Yoga through Sunstone Yoga, on which The RAW Method is based..
Copyright 2011 by Pam Lindsay & Austin Mobile Yoga, Austin, TX.. All rights reserved.
For a complimentary phone consultation, or to book your first session, call Pam at
Dmitry receives a muscle test and assessment.
Austin Mobile Yoga invites you to participate in its personalized, unique yoga programs, whether you have chronic pain, are recovering from an injury, want to gain flexibility, build strength, or seek stress relief and more emotional balance.
My name is Pam Lindsay and as a qualified yoga instructor, I specialize in private one-on-one sessions in the Austin, Texas area. My clients will tell you that their RAW Method yoga sessions with me are the secret to healing their bodies.
RECOVER FROM INJURIES, CREATE BALANCE AND ENJOY PAIN-FREE MOVEMENT.
DISSOLVE STRESS, BOOST YOUR ENERGY AND AWAKEN VIBRANT WELL-BEING.
The unhealthy habits of our modern lifestyles, such as extended periods in front of the computer or in the car with poor posture, create chronic weaknesses and congestion in our bodies that lead to pain.
Tension and pain anywhere - neck pain, back pain, shoulder pain, hip or knee pain - indicate an imbalance that can lead to injury. Sound familiar?
- Dramatically improve flexibility & range of motion
- Correct and prevent injuries
- Create balance by building strength & flexibilty equally
"Pam has a special talent for putting together a flowing sequence that is fun and effective. She has an amazing understanding of anatomy and knows how to bring relaxation and flexibility to even the most impossible bodies! The yoga has completely eliminated my neck and back problems. . . And after years of sitting in front of a computer all day and barely being able to touch my knees, I recently touched my toes for the first time since I was a child! I feel so much better after the yoga sessions. Pam is delightful to interact with, I highly recommend her."
-- Neil Feiereisel, National Instruments
"I have had the pleasure of working with Pam the last two years. Her calm and insightful manner has been amazingly helpful to my body and my mind. The posture sequences she has taught me have eliminated the hip pain I once had.
I recently went through a merger, and the breathing techniques I learned from Pam helped minimize the stress, and brought balance and relaxation to my life. Her sessions have become a wonderful part of my week. I am a complete convert and cannot imagine how I would stay healthy without her."
-- Lorraine Kayser, Vice President
Dynamic Presence Southwest
"After back surgery in 1998, I had chronic pain in my lower back, hips and legs. Over the years I had tried many different forms of physical therapy and exercise with little to no relief. I had almost come to the conclusion that my quality of life would be one of physical decline and pain. However, I decided to give yoga another chance, but I wanted to work one-on-one with a yoga teacher who had a clear understanding of what my body needed to grow stronger.
Pam took the time to assess my body's strengths and weaknesses. She created a sequence of strengthening postures just for me. After only a few weeks of working with Pam, my chronic pain began to subside. Pam is encouraging, patient, and genuinely cares about my progress. I am very grateful to be working with her."
-- Judith Simonds
Associate Adjunct Professor, Austin Community College
I work with a select number of clients who are committed to improving their health and well-being. Sustained practice will create
an evolving synergistic balance between the physical, mental and emotional benefits to provide a long-term result. I am committed
to helping you achieve your goals and experience radiant health through yoga.
Limited personal client sessions are now available.
CALL PAM NOW AT 512-743-3238 TO SCHEDULE
YOUR FIRST PRIVATE YOGA SESSION
Working with a well-trained yoga specialist who can identify your individual needs will help you get the most out of learning and practicing yoga, and help you reach your goals more quickly.
When you work with me, 100 percent of my attention is focused on your needs, mood and energy level to give you uniquely what your body needs to improve its performance and health. My clients love their private yoga lessons:
RESULTS YOU CAN SEE AND FEEL:
- Much more comfort and ease in your daily activites
- Improved, more balanced body alignment and freedom from pain
- Reduced visits to additional practitioners
- More clarity, a brighter outlook, and sense of accomplishment
I love beginners! If you would like to learn more about yoga's benefits and how to get started, click here.
WHAT YOU RECEIVE WITH YOUR CUSTOMIZED YOGA LESSON:
- Muscle test and assessment to identify weaknesses and imbalances
- Treating the source of pain through targeted activation and gentle posture work at aid healing
- Specific poses, sequences and breathwork tailored for you to relieve the effects of chronic pain and release stress
- Guidance, encouragement and hands-on assists as you begin working muscles according to your ability
- An at-home practice sequence or yoga "prescription" tailored for your specific needs
- A class blending therapeutic or corrective poses with standing, stretching or restorative poses, followed by relaxation
- Email support between sessions, with questions answered generally within 24 hours
- A requirement that you keep a yoga logue, with dates/frequency of home practice sessions to better track your progress
The imbalances that create chronic pain are actually muscle imbalances , which occur when one area of the body becomes tight or overdeveloped and compensates for the opposing muscles that are weak or "shut down." The muscle imbalances eventually pull you out of proper alignment, producing more wear and tear on muscles, ligaments, joints and the spine.
Your customized yoga session addresses these imbalances at the source with the RAW Method -- Rapid Activation to Wellness -- which uses resistance, dynamic and active stretching, and isometrics to bring symmetry back to your body and release pain. (For a more detailed explanation of how the RAW Method works, click here.)
Your private yoga session, which blends traditional yoga with the RAW Method, will focus on restoring joint freedom and flexibility in key areas such as neck, shoulders, hips and low back, as you strengthen and stabilize key muscles and smaller, accessory muscles, while releasing tension. You will begin to feel a new delicious freedom in your body!
These innovative yoga techniques are simple but profound. Anyone can learn them and even small efforts can yield big results.
WHAT CLIENTS ARE SAYING ABOUT THEIR YOGA SESSIONS WITH PAM:
Back in Balance
Yoga Posture Restore: The Back Pain Solution